A good breakfast
I have often wondered about the need for a 'good breakfast' since I find it impossible to wolf down a virtual meal within 25 minutes of waking up. However, it appears that there are significant medical and health benefits of the same. Apparently it kick starts your metabolism, helps you get energy for the rest of the day and gives you a feeling of being full till lunch. Is this like those other things which are good for your health and not good in your personal opinion? Could be.
Now don't get me wrong... I highly appreciate a nice continental thing laid out at about an hour and a half after waking up. Spanish omelets, chocolate chip and banana pancakes, lemon curd and crepe, even mash and bangers are welcome after I've checked my morning email and had a review of news delivered by google but ten minutes after rising it is difficult to even look at food. Even if it is just a cookie.. :)
Is there a happy medium?